M95C32T2 Bench Press Pin Press & Chained Dips

09 Apr 2017 M95C32T2   

BENCH Day

I sort of pre-exhausted my arms before bench work which wasn't the smartest idea of the day because when I got around to bench I was really sluggish and then I got my butt kicked on chained dips. I did all my grip work, triceps and biceps a couple of hours before bench and dips and during that gap there was no food or anything. This wasn't the best idea, but trembling hands, numb arms, feelings and tears aside: I hit everything I wanted and that speaks volumes about my workload tolerance. This is exactly what I want and how Eric Troy has trained me to perform so I am happy.

Rope Pull-ups:

BW x 5 reps x 2 sets

Hammer Curls:

10 kgs x 10 x 5

Tricep Band Pressdowns:

#1 x 20 x 6

Rolling Thunder:

50 x 5s x 2

55 x 2s x 2

V = 14s

Bench Press Pin Press:

100 x 6 x 3

110 x 3 x 2 @ 93.6%

90 x (6 + 2) x 2

80 x 8 x 2

BP PP Drop Set:

100 x 2

90 x 3

80 x 5

70 x 7

Chained Dips:

8,5 x 5 + 6 + 4 + 4 To Failure