M95C32T1 Good Mornings, Chained, Deadlifts, Pull-ups, Rows, Banded & Overhead Press

08 Apr 2017 M95C32T1   

DEADLIFT Day

This is the second time I am doing Good Mornings and Deadlifts within a span of 72 hours. I also got in a heavy squat workout before this and within these 72 hours I have nailed 289 reps of direct back work. So given all this, and the fact that I was a bloated whale when I began the workout; it ended on a high note. I improved the intensity on GM and I added a rep to the Pullups across all supersets. The bottom position of the DL is getting more comfortable to be in. As usual the first rep of every DL set is brutal but then things come together like glue.

Good Mornings Heavy:

150 kgs x 3 reps

152,5 x 3

155 x 3

160 x 3 x 3 sets

Chained GM +34c:

135 x 8

135 x 7

DL & BACK SUPERSETS

Deadlifts:

225 x 3 @ 92.5%

227,5 x 2 @ 93.6%

227,5 x 1 @ 93.6%

215 x 2 (Standalone)

Pull-ups: BW x 6 x 3

BB Rows: 75 x 11 x 3

High to Low Band Rows: #2 x 13 x 3

Low to High Rows: #2 x 13 x 3

Overhead Press:

65 x 4 x 4

Preacher Curls:

10 x 6 x 4

Volume Check:

GM = 33

DL = 8

Back = 129

OHP = 16

Biceps = 24