M95C19T4 Good Mornings 125x9x4 Snatch Grip DL 145x7x3 KGS

09 Jan 2017 M95C19T4

POSTERIOR CHAIN Training

The high rep good mornings and snatch grip deadlifts definitely did their number on me...but the thing with high reps is that I just need 1-2 workouts to get used to them and then the weight starts going up very fast. The PROBLEM is that I tend to get carried away and push the boundaries too much and this workout is just a filler workout so I need to keep my enthusiasm to aggressively progress in check.

SSB Good Morning Warm-ups:

30 kgs x 8 reps

35 x 8

55 x 6

65 x 5

85 x 3

105 x 3

115 x 1

Good Morning SDT Base:

125 x 9 x 4 sets

Snatch Grip Deadlifts SDT Base:

145 x 7 x 3

Row & Dip Supersets:

BB Rows- 80 x 12 x 5

Dips- BW x 12 x 5

OHP & Bicep Supersets:

OHP- 65 x 3 x 3

Preacher Curls- 10 x 7 x 3

Grip Stuff:

Rolling Thunder Intensity

Rope Pull-ups

Reverse Wrist Curls