06 Jan 2017 M95C19T1
DEADLIFT Day
The last time I did Band
Resisted Deadlifts I made the error of underestimating Good Mornings. I did too
many reps last time and my mid-back was torched and suffering on deadlifts. So
this time I made the minor change of reducing the volume. It is difficult to
balance the training effect of doing good mornings and keeping muscular fatigue
(big phrase!) at bay. I think I managed it well today because everything was
challenging but doable. I have also made some changes to my training template.
I am not going to share it just yet. I want to try it out for a couple of weeks
and see if everything put down on paper comes together with what goes down on
the training floor. Once I have something that is semi-concrete I will post the
template. To wrap up today's training: I was supposed to do some Weighted
Pull-ups and Biceps after deadlifts but I'm going to get that done tomorrow and
I'll be fancy and label it as a "Feeder Workout" for deadlifts.
SSB Good Mornings:
30 kgs x 8 reps
35 x 8
55 x 3
65 x 3
85 x 3
95 x 3
105 x 3
115 x 3
127,5 x 4 @ 81% of
Benchmark
#1 Banded Deadlifts:
167,5 x 3
175 x 3
185 x 2
187,5 x 2
188,5 x 3
189,5 x 1
Deadlifts:
225 x 1 @ 92.5%
233 x 1 @ 95.8%
185 x 7
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