M95C24T4 Pistol Squats, Split Squats, Front Squats, Unilateral OHP, Overhead Press & OHP Pin Press

15 Feb 2017 M95C24T4

LEGS & SHOULDERS Training

Pistol Squats are difficult as hell! My left leg is really smooth and balanced but my right leg just collapses! This is going to take some getting used to. There is a quick fix that I don't want to resort to just yet and this is purely anecdotal and based on my past training exercise. The easy way to fix my right leg is to use a much heavier load. It will force my hips to stay in line and the movement will be smooth. So if you go over my old training videos on youtube you will see something like 10 kgs being blah and then me nailing 40 kgs 88 lbs via dumbbells. The rest of the workout was good and shoulder strength is coming along nicely.

Pistol Squats:

5 kgs x 2 reps

5 x 3

Split Squats:

20 x 5 x 3 sets

Front Squats:

125 x 1 x 2

Unilateral Overhead Press:

20 x 11

25 x 8

30 x 4

30 x 4

Overhead Press:

65 x 6

70 x 5

75 x 4

80 x 2

Overhead Pin Press:

75 x 3

75 x 4

75 x 2

GRIP & BICEPS:

Rolling Thunder Intensity:

55 x 3s x 3

Rope Pull-ups:

BW x 5 x 2

Preacher Curls:

10 x 7 x 2

Hammer Curls:

10 x 10 x 2

Reverse Wrist Curls:

DB x 20 x 2