M95C28T4 Chained Pull-ups, Pistol Squats, Good Mornings, Snatch Grip DL, EZ Cheat Curls & Sanam Front Squats

16 Mar 2017 M95C28T4

POSTERIOR CHAIN Training

The order of workouts for this whole week have gone for a toss but I am getting everything done and the only sacrifice is no heavy DL day this week. As for this workout: very tiring.

Chained Pull-ups:

17 kgs x 3 reps x 6 sets

BW x 5 x 4

DB Rows:

40 x 5 x 2

25 x 13 x 3

High to Low Band Rows:

#2 x 15 x 3

Low to High Band Rows:

#2 x 15 x 3

Back Volume = 177

Pistol Squats:

5 x 2

5 x 3

5 x 3

Good Mornings SDT Progression:

85 x 6 x 2

85 x 5

95 x 3

SP = R

Snatch Grip Deadlifts SDT:

105 x 6 x 2

105 x 5

115 x 3

SP = R  

EZ Curls (Cheat):

35 x 5

45 x 3 x 2

Preacher Curls (Strict):

10 x 6 x 5