M95C20T4 Rep Work on Good Mornings & Snatch Grip Deadlifts

23 Jan 2017 M95C20T4

POSTERIOR CHAIN Training

Without going into extreme detail: I was having some stomach issues so I bailed on the rest of the workout. I got the high rep good mornings and snatch grip deadlifts out of the way and threw in the towel for the day. I progressed on GM and SGDL by adding reps. Single Progression on SDT.  

Good Morning SDT Progression:

125 x 10 x 4 sets

SP = R

Snatch Grip Deadlifts SDT Progression:

145 x 8 x 3

SP = R