M95C36T5 Chained Deadlifts feat Diipen and Yuvraj & Overhead Press and Front Squats feat Me

11 May 2017 M95C36T5    

OHP & SQUAT Day

Good workout. I have reset the numbers on the OHP Medley. Going to increase everything gradually working on volume for the most part.

Unilateral OHP:

20 kgs x 13 reps

20 x 10

25 x 8

30 x 6 x 2 sets

Overhead Press:

65 x 5

70 x 4

80 x 3

OHP Pin Press:

75 x 3 x 2

77,5 x 2

Front Squats:

125 x 1

135 x 1

140 x 1 @ 96.6%

125 x 1

105 x 1

Fat Gripz:

92.5 x 4s

90 x 5

85 x 5 x 2

V = 19s