M95C33T5 Chained Dips 28,5 kgs x 5 reps PR

21 Apr 2017 M95C33T5   

TRICEP Day

I capped the week off with Chained Dips and I am happy to have skipped absolutely nothing this week. Consistency is key to keep moving forward.

Chained Dips:

10 kgs + 8,5c x 6

15 + 8,5c x 5

20 + 8,5c x 5 PR

20 + 8,5c x 4

8,5c x 7

8,5c x 5 x 4

Volume = 47

Tricep Band Pressdowns:

#1 x 20 x 6

#2 x 10 x 3

Fat Gripz:

85 x 6s

92,5 x 3

90 x 3

85 x 6

V = 18s

Pistol Squats:

5 x 3