27 Jun 2017 M96C5T4
ASSISTANCE Day
This is the
second workout I put in today. If it wasn’t for the fact that I was lazy, tired
and engrossed in watching Netflix’s G.L.O.W. series I would have finished Bench
on Sunday and cruised through this workout. Thanks to a lot of food that I got
into my system between the workouts I managed to progress well on both and I’m
happy with the outcome. Back Squats are progressing very nicely and I think in
a while I will tap 185 which will be huge for me. The volume is stacking up
gradually and I am able to work with the same weights I was doing before. The
only change I am making now, with regards to my approach, is that I am working
on bumping volume before I add weight. I want to be securing lots of reps so
that when I make the jump in intensity my PR is a walk in the park. I think in
a few weeks I will test out 175 kgs for a single. For someone who is not a
squat guy, doesn’t even like squats and is just doing this for the benefit they
bring to my deadlift; I’m doing alright.
Unilateral Overhead Press:
20 kgs x 13
reps
25 x 8
30 x 6
32,5 x 2
20 x 11 (+1)
20 x 10 x 2
sets
V = 60 (+1)
DB Rows:
30 x 8
35 x 8
40 x 6
45 x 3
20 x 10 x 3
V = 55 (+15)
Back Squats:
135 x 3
145 x 3
155 x 4 PR
162,5 x 2 @
94.2%
125 x 4 x 3
V = 24 (+1)
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