M95C35T3 Uni OHP, Overhead Press, Pin Press, Chained Dips, Weighted Pull-ups +35kgsx2 & Good Mornings

01 May 2017 M95C35T3   

OVERHEAD PRESS Training

You know when it comes to nutrition for maximal strength; it always boils down to performance. And today is a classic example of that. I haven't been eating much in the last few days - probably about 50-60% of how much I normally eat. And then today while training OHP I had several blackout scares. Pure fatigue catching up to me. I still managed to pull through but this was definitely a mental game.  

Unilateral OHP:

20 kgs x 13 reps

20 x 11

25 x 8

30 x 6

30 x 4 + 2

Overhead Press:

75 x 2

80 x 2

85 x 1 @ Benchmark

OHP Pin Press:

75 x 3 x 2 sets

77,5 x 3 PR

Chained Dips:

8,5 x 5 x 4

Weighted Pull-ups:

+25 x 2

+35 x 2 @ Benchmark

+25 x 2 + 2

BW x 5 x 4

SSB Good Mornings SDT:

85 x 7

85 x 8 x 2

95 x 3

SP = R