M96C2T5 Kanishk Mittal Front Squats, Diipen Deadlifts & Chained Dips 33,5kgsx2x2

07 Jun 2017 M96C2T5     

SQUATS & DIPS Training

I'm looking forward to my day off. I am pretty beat up but things are progressing and I am feeling positive.

Chained Dips:

8,5 kgs x 6 reps

28,5 x 4

33,5 x 2 PR

33,5 x 2

28,5 x 4

8,5 x 6 x 2 sets

Technique Back Squats @ 77%:

125 x 2 x 5

Overhead Press:

75 x 5 Rest-Paused

70 x 6 RP

65 x 10 RP

BB Rows:

105 x 3 x 2

85 x 8 x 2

75 x 12 x 2

Weekly Back Volume = 196