M96C4T5 Grip Training

20 Jun 2017 M96C4T5                

GRIP Training

I supersetted holds with the Fat Gripz and Hammer Curls. This was quick and very challenging to up the volume.

Fat Gripz:

85 kgs x 6 seconds

92,5 x 3

92,5 x 2 + 2

90 x 1 + 1 + 2

85 x 5

75 x 7

V = 30 (+5)

Hammer Curls:

10 x 10 reps x 6 sets