M95C29T1 Bench Press Pin Press, Chained Dips, Diipen Deadlifts & Sanam Deadlifts

19 Mar 2017 M95C29T1  

BENCH Day

Good strong day.

Bench Press Pin Press:

100 kgs x 6 reps x 3 sets

110 x 3 x 2 PR @ 93.6%

90 x 8 x 2

80 x 8 x 2

BP PP Drop Set:

100 x 2

90 x 3

80 x 5

70 x 7

Chained Dips:

8,5 x 6 x 3

Tricep Band Pressdowns:

#1 x 20 x 6

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

20 x 5 x 2

10 x 10 x 5

Rolling Thunder:

50 x 5s

60 x 2s

55 x 4s

V = 11s