M96C4T6 Chained Dips, Anderson Front Squats & Diipen's Deadlifts

21 Jun 2017 M96C4T6   

SQUATS & DIPS Training

Good workout but I need to make some changes. I will be rotating two types of workouts for Chained Dips. On one of the days I will go heavy for 2-6 reps and then the other day I will do volume work with 8,5 kgs added to me. I added a Front Squat variation back into my arsenal and it feels good.

Chained Dips:

18,5 kgs x 6 reps

28,5 x 5 x 2 sets

8,5 x 6

8,5 x 5 x 2

V = 32 (+1)

Overhead Press Rest-Paused:

65 x 5 + 6 = 11 (+1)

70 x 4 + 2 = 6

75 x 3 + 3 = 6

V = 23 (+1)

DB Rows:

40 x 5 x 2

30 x 5 x 2

20 x 10 x 2

Anderson Front Squats:

125 x 1 x 5 @ 87.4%

Tricep Band Pressdowns:

#1 x 20 x 5