M95C34T3 Overhead Press Medley, Chained Dips, Weighted Pullups, Good Mornings & Diipen Chained Deadlifts

26 Apr 2017 M95C34T3   

OVERHEAD PRESS Training

I switched around some of the OHP work and I am going to build on this so I have listed this as a sort of "base" week. Being the eager beaver that I am; I did stretch myself a little thin on the main OHP work and I may just come to regret that in the future - we'll see.  

Unilateral OHP:

20 kgs x 13 reps

20 x 10

25 x 8

30 x 6

30 x 6

Overhead Press:

75 x 2

80 x 2

85 x 1 @ Benchmark

OHP Pin Press:

75 x 3 PR

75 x 3

77,5 x 2

Chained Dips:

8,5 x 5 x 4 sets

Weighted Pull-ups:

+25 x (2 + 2) x 2 Cluster

BW x 5 x 6

SSB Good Mornings SDT:

85 x 7 x 2

85 x 8

95 x 3

SP = R

Rope Pull-ups:

BW x 5 x 2

Preacher Curls:

10 x 7 x 3

Rolling Thunder:

55 x 1 + 2s

55 x 3

V = 6