M95C25T4 Anderson Front Squats, Unilateral OHP, Overhead Press & OHP Pin Press

22 Feb 2017 M95C25T4

LEGS & SHOULDERS Training

Anderson Front Squats were very challenging. In the recent past, I have complained about my right quad hurting when I squat but today there was total comfort and I think this was happening because I haven't been doing enough mobility work to warm-up and with the addition of unilateral leg work the quad is feeling stronger. I am closing in on rep PRs for all my shoulder exercises which is great. Soon I will begin microloading the bar to conquer new territory.

Anderson Front Squats:

125 kgs x 1 rep

135 x 1

140 x 1 @ 97.9%

Drop Set 140 x 1 @ 97.9 %, 125 x 1

Unilateral Overhead Press:

20 x 11

25 x 8

30 x 4

30 x 5

Overhead Press:

65 x 6

70 x 5

75 x 4

80 x 3

Overhead Pin Press:

75 x 3

75 x 4

77,5 x 2 PR

GRIP & BICEPS:

Rope Pull-ups:

BW x 5 x 2 sets

Preacher Curls:

10 x 6 x 5

Rolling Thunder Intensity:

55 x 4s

55 x 3s

55 x 3s