M96C2T3 Back Squats 162,5kgs, Weighted Pull-ups & Unilateral OHP

05 Jun 2017 M96C2T3     

SQUATS & PRESS Day

I am doing Back Squats after a year and I am just a small margin off my old max. 162,5 kgs is 94% of 172,5 kgs so I will be working for reps and sets in the 145-160 range for some time before I expect to break through 172,5. I am hoping Back Squats have that immediate training effect on Deadlifts later this week but given how sideways things are going who knows haha!

Back Squats:

125 kgs x 3 reps

135 x 3

145 x 3

155 x 1

160 x 1

162,5 x 1 @ Relative Max @ 94% of Old Max

135 x 5

Weighted Pull-ups:

25 x (2 + 2) x 3 Clusters

Unilateral Overhead Press:

20 x 13

20 x 10

25 x 8

30 x 6

30 x 5

20 x 10