M95C35T4 Pistol Squats, Snatch Grip Deadlifts & Barbell Rows

03 May 2017 M95C35T4

BACK & POSTERIOR CHAIN Training

I was going to call it quits and skip this session because I was/am running on 4 hours of sleep (2 + 1 + 1) and barely any food...but I began the workout with some grip training and by the time I was done with hammer curls I felt good enough to do some semblance of a workout. So I broke the original workout down into smaller section and I finished everything except squatting which I have postponed to tomorrow.  

Weekly Back Volume = 129 + 125 + 28 + 60 = 342

Fat Gripz:

92,5 kgs x 3 +2s

90 x 2s

85 x 4s x 2 sets

Rope Pull-ups:

BW x 5 x 2

Hammer Curls:

10 x 10 reps x 4

Pistol Squats:

5 x 2

5 x 3 x 2

Snatch Grip Deadlifts SDT:

105 x 7

105 x 8 x 2

115 x 3

SP = R

BB Rows:

105 x 3 x 2

85 x 10 x 3

65 x 6 x 4 underhand grip