M95C24T2 Bench Press RE & Dips

12 Feb 2017 M95C24T2

BENCH Day

Repetition Effort for Bench Press. Adding a rep to the 100 kgs sets was very comfortably. The real challenge in going to begin next rotation when I begin adding reps past 6 which is all PR territory. I have also removed CGBP and added Dips instead because Dips are way more challenging and I think they will help my bench more than CGBP.

Bench Press Repetition Effort:

90 kgs x 10 reps

92,5 x 8

95 x 8

97,5 x 5

100 x 6

100 x 6

100 x 6

107,5 x 2 @ 91%

BP Drop Set:

100 x 4

90 x 6

80 x 8

70 x 10

Dips:

BW x 10 x 3 sets

Tricep Band Pressdowns:

#1 x 20 x 6

Preacher Curls:

10 x 7 x 2

Hammer Curls:

10 x 10 x 2

Reverse Wrist Curls:

DB x 20 x 2

Fat Gripz:

85 x 5s

90 x 2s

90 x 2s

92,5 x 2 + 1s

V = 10s

Rope Pull-ups:

BW x 5 x 2