M95C23T1 Good Mornings 160 kgs x 4 reps PR & Deadlifts 227,5 x 2

04 Feb 2017 M95C23T1

DEADLIFT Day

I went a little off the rails in this workout. The Good Mornings were relatively easy and straight forward. I had some trouble with repping out Chained GM but that is to be expected. When I got to Deadlifts, I "felt" very sluggish so I threw in another set with 227,5 kgs for a single. To balance things out I added a standalone set of deadlifts at the end with 215 kgs for a triple. I was sluggish but not nearly as much as what the paranoid parrot in my head was screaming lol. All said and done this was a good workout so I have no complaints. I just have to keep grinding away. Next week I will progress on GM by doing 2 sets of triples with 160 kgs and I will add a rep to the 227,5 kgs DL.

Good Mornings Intensity Workout:

147,5 kgs x 3 reps

150 x 3

152,5 x 3

155 x 3

157,5 x 3

160 x 4 PR

Chained GM:

135 + 34c x 7 x 2 sets

DL Supersetted with Back Exercises:-

Deadlifts:

225 x 2 @ 92.5%

227,5 x 2 @ 93.6%

227,5 x 1 @ 93.6%

215 x 3 (standalone)

Pull-ups: BW x 5 x 3

BB Rows: 75 x 11 x 3

High Low Rows: #2 x 13 x 3

Low High Rows: #2 x 12 x 3

Overhead Press:

65 x 4 x 4

Barbell Curls:

30 x 7 x 4

Volume Check:

GM = 34

DL = 8

Back = 123

OHP = 16

Biceps = 28