M96C15T2 Chained Dips 8,5kgsx11reps

03 Sep 2017 M96C15T2  

BENCH PRESS Assistance

I used a new towel (not the fuschia colored one) and I think I am allergic to the fibers because I was having a very hard time breathing and it got so bad that I had to take a shot from my inhaler. The circuits are expected to be challenging but more in a “keep grinding and feel the muscle working” kind of way – not “I can’t breathe I’m going to pass out” kind of way. I think next week I will add in another chest-focused exercise as well as Low to High Band Rows.

Circuit 1: 5 Rounds

Chained Dips:

8,5 kgs x 10 reps x 4 sets

8,5 x 11 PR

Pull-ups:

BW x 5

High to Low Band Rows:

No. 2 x 20

Circuit 2: 5 Rounds

Flat DB Press:

20 x 16

BB Rows:

75 x 10

Pull-ups:

BW x 5

Circuit 3: 6 Rounds

Preacher Curls:

10 x 8 x 2

7,5 x 11 x 2

5 x 16 x 2

EZ Skullcrushers:

25 x 12

Tricep Band Pressdowns:

No. 1 x 20

Volume Count:

Chest = 131

Back = 200

Biceps = 70

Triceps = 192