M96C18T2 Weighted Pullups +25kgs & Front Squat Recovery 60x3

23 Sep 2017 M96C18T2  

BACK & SQUAT Training

I got a good quick workout done and getting to the bottom of the Front Squats without the pins was a super challenge. In another couple of weeks I will be versatile with the movement. The only issue is that since I haven’t squatted deep in a long time both quads are sore and the lack of practice has created odd behaviors like badly aligned feet, etc. I will rectify these problems over the next couple of weeks.

Weighted Pull-ups:

25 kgs x 2 reps x 3 sets

High to Low Rows:

No. 2 x 20 x 3

Pull-ups:

BW x 5 x 3

Low to High Rows:

No. 2 x 20 x 3

Back Volume = 66 + 75 = 141

Front Squats:

20 x 3

40 x 3

60 x 3 x 3

Hammer Curls:

20 x 6 x 2

10 x 10 x 2

7,5 x 15 + 5