M96C17T3 Bench Press Pin Press 126,5 kgs & Yuvraj DL 235 kgs

20 Sep 2017 M96C17T3  

BENCH PRESS Main Event

I took a few days off from training. I wasn’t well plus I decided this was a good time to be lazy so here we are fresh off 3 days R&R. Today’s workout went very smoothly and despite not having trained anything prior to this, there was no shoulder discomfort or bicep pain and all PRs went off without a hitch. I got some good volume in and I have modified the DB Press work to be chest intensive because for a RAW lifter like me the bottom part of the Bench is a make-or-break type deal.

No. 1 Banded Bench Press Pin Press:

85 kgs x 5 reps

87,5 x 3

90 x 3

91,5 x 3

92,5 x 3

93,5 x 3 PR

Bench Press Pin Press:

100 x 2

110 x 2

118 x 2 PR @ 93.3%

126,5 x 1 PR @ 100%

115 x 2 @ 90.9%

3 Circuits

BP PP:

105 x 1

One Arm Flat DB Press:

20 x 10

High to Low Band Rows:

No. 2 x 20

3 Circuits

One Arm Flat DB Press:

20 x 10

Low to High Band Rows:

No. 2 x 20

Rope Pull-ups:

BW x 5 x 2 sets

Rolling Thunder:

60 x 3 seconds

57,5 x 1

55 x 5 x 2

52,5 x 7

50 x 5

V = 26s

Volume Count:

BP = 32

Chest = 60

Back = 120