M96C17T1 Good Mornings 185 kgs PR & Overhead Press 93kgs x2reps

15 Sep 2017 M96C17T1  

DEADLIFT & OVERHEAD PRESS Main Event

I’ve had a bad allergic reaction and I was feeling very ill for the last couple of days. Sitting around wasn’t really helping me get any better so I decided to get off my butt and get a solid workout in. I was supposed to begin the next wave of Eric Troy’s Density Progression with 96% on Deadlifts but I wasn’t feeling it so I decided to do some Good Mornings instead and I set some new Benchmarks. Overhead Press went smoothly with another successful double @ 100% 93 kgs.

SSB Good Mornings:

Warm-ups

155 kgs x 3 reps

165 x 3

170 x 3

175 x 3 PR

185 x 1 PR x 2 sets

155 x 5

Overhead Press:

93 x 2 @ 100%

75 x 5 + 5 = 10 Rest-Paused

70 x 5 + 5 = 10 RP

65 x 6 + 6 = 12 RP

60 x 6 + 6 = 12 RP