25 Sep 2017 M96C18T3
BENCH PRESS Main Event
I made a
major error with my progression today. Every single set on Chained Bench Press
is a PR set. I can’t believe I misread last session’s numbers this badly but I
botched it hard and now I am not sure if this kind of immense progress is
sustainable. I guess we will have to see what happens next time this workout
rolls around. I should have suspected something was off when the first set felt
tough. But, I am very happy and I will be happier if I can keep plugging
forwards next session. This new thing I am doing with pairing weighted Rows
with Banded Rows is really exhausting.
Chained Bench Press +51 kgs:
60 kgs x 3
reps x 2 sets
62,5 x 3
65 x 3
70 x 3 PR
72,5 x 2 PR
Bench Press Repetition Effort:
105 x 7 PR
105 x 5 no
legs
105 x 5 no
legs
105 x 2 + 1
no legs
BB Rows:
85 x 7 x 2
75 x 8 x 2
High to Low Band Rows:
No. 2 x 20 x
2
Low to High Band Rows:
No. 2 x 15 x
2
Back Volume = 100
EZ Skullcrushers:
40 x 6 x 2
35 x 8 x 2
25 x (12 +
3) x 2
Tricep Band Pressdowns:
No. 1 x 15 x
6
Rope Pull-ups:
BW x 5 x 2
Rolling Thunder:
60 x 1
second
57,5 x 1
55 x 4
55 x 5
52,5 x 5
50 x 10
V = 26s
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