M96C17T2 Technique Anderson Back Squats & Barbell Rows 110 kgs

16 Sep 2017 M96C17T2  

BACK Training

This was a good quick workout. I got some squats in just to beat the soreness that has developed in my legs. One bonus outcome of Technique Squats was good stability in my core for heavy BB Rows. The emphasis was on volume and getting the blood flowing. I used a supine grip on the lighter sets because it changes the movement a bit and I shifted to a pronated grip for the heavy sets which are very few. Good workout.

Technique Anderson Back Squats:

75 kgs x 2 reps x 3 sets @ 42%

BB Rows:

65 x 8 + 4

75 x 8 + 4

85 x 7 + 3

95 x 6 + 4

105 x 3 + 2

110 x 3 PR + 2

85 x 10

75 x 10

V = 74

Hammer Curls:

20 x 5 x 2

10 x 10 x 2

7,5 x 15 x 2