M96C15T4 Anderson Back Squats & Speed Deadlifts

05 Sep 2017 M96C15T4  

SQUAT Day

I feel the right Quad is healing well and next week I can dabble at the 9^th Pins on Anderson Squats. This is my usual height for ABSQ so I will probably do 1-2 sets before increasing the height back to 10^th pins. This is the most volume I have done on ABSQ, though. I am so used to triples and less that a 6 or 7 rep set feels like a marathon. I threw in some Speed DL as an experiment. The volume and intensity are super low to minimize any backlash.

Anderson Back Squats:

@ 70% @ 10^th Pins

125 kgs x 6 reps x 2 sets

125 x 7 x 2

Pull-ups:

BW x 5 x 5

Total Back Volume = 200 + 57 + 25 = 282

Speed Deadlifts @ 51.4%:

125 x 2 x 4