M96C16T2 Unilateral Overhead Press 37,5 kgs x 4 + 2 reps w/ Yuvraj DL 226x2

10 Sep 2017 M96C16T2  

OVERHEAD PRESS Assistance

I made some good progress on Uni OHP. 37,5 kgs is really killing me and I think next week I will attempt to hit a 5 rep set with it. My right arm is weaker than my left so this is the troublesome part. I have added in more arm work because I know I need to pack on some size for Bench Press.  

Unilateral Overhead Press:

22,5 kgs x 10 reps

27,5 x 7

32,5 x 5

35 x 4

37,5 x 4 + 2

30 x 6

20 x 10 x 2 sets

V = 58 (+1)

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

V = 160

Bicep & Tricep Supersets

Preacher Curls:

10 x 8 x 3

7,5 x 12 x 3

5 x 16 x 3

V = 108

Tricep Skullcrushers:

35 x 6 x 3

30 x 8 x 3

25 x 12 x 3

V = 78

Rope Pull-ups:

BW x 5 x 2