M96C15T5 Bench Press 123 kgs & 118kgsx2reps

06 Sep 2017 M96C15T5  

BENCH PRESS Main Event

Solid work; I am climbing up the ladder one baby step at a time. All the high rep assistance work for chest is paying off because I am feeling much stronger at the bottom of the Bench Press. I know I need to up the volume on direct chest work to keep this forward progress, so I will work towards that in the coming weeks.

No. 2 Banded Bench Press:

85 kgs x 5 reps

87,5 x 4

88,5 x 4

90 x 4

91,5 x 3

92,5 x 2

Bench Press:

107,5 x 3

112,5 x 1 @ 91.5%

118 x 2 @ 95.9% PR

123 x 1 @ 100% PR

105 x 5 no legs

Flat DB Press:

20 x 18 x 2 sets

Giant Sets

Fat Gripz:

95 x 3 seconds

92,5 x 4

90 x 5

87,5 x 5

85 x 3

80 x 10

V = 30s

Hammer Curls:

20 x 6 x 2

10 x 11 x 2

5 x 16 x 2

Tricep Band Pressdowns:

No. 1 x 20 x 6