13 Sep 2017 M96C16T4
SQUAT Day
Before I
list some changes I am making to my training template I want to talk about my
Quad. My injured Right Quad is healing well and Eric’s plan of dropping the
depth on Squats is panning out beautifully. 9th Pins are my regular
barometer and doing 125 kgs for 6 reps is a PR for me. During my warm-ups I
realized I was using a lopsided stance with my right foot being ahead of my
left (subconsciously) but I corrected that right away and the flow was good. I
postponed this workout by a day and now I am flirting dangerously close to DL
day so I didn’t make this workout too long and I cut out Speed Deadifts.
My new
training template (tentatively) is going to be:
Day 1: DL +
OHP Main Event
Day 2: BP
Main Event
Day 3: SQ +
Back
Day 4: BP /
OHP Assistance
Anderson Back Squats @ 70%:
125 kgs x 6
reps x 3 sets @ 9th Pins
125 x 6 @ 10th
Pins
High to Low Band Rows:
No. 3 x 10 x
3
Low to High Band Rows:
No 3 x 10 x
3
Total Back Volume = 160 + 85 + 60 =
305
No comments:
Post a Comment