M97C05T1 Deadlifts 240 kgs x 2 reps & Overhead Press 93 kgs x 2 reps

03 Nov 2017 M97C05T1    

DEADLIFT & OVERHEAD PRESS Main Event

Deadlifts were very good and super challenging. Special shout out to big boy Diipen for being a solid teammate. I added a rep to 240 kgs for a total volume of 16 reps and I maintained my overall intensity of 94%. I have left tiny pockets that I can exploit for progress. It is soon going to be time to roll back to Good Mornings.

Warm-ups:

Pin Back Squats: 65 kgs x 3 reps, 105 x 3 & 125 x 2

SSB Good Mornings: 75 x 5, 115 x 3, 135 x 3 & 155 x 2

Deadlifts: 200 x 2, 212,5 x 1

Deadlifts:

222,5 x 2 @ 91.6%

233 x 3 @ 96%

240 x 2 @ 98.9% PR

233 x 3 @ 96%

226 x 4 @ 93%

219 x 2 @ 90%

205 x 4 @ 84%

Workout Statistics:

Volume = 16 reps (+4 reps)

Work = 3,665 kgs

Workload = 229,1 kgs

Average Intensity = 94%

Overhead Press:

93 x 2 @ 100%

91 x 2 @ 97.8%