M97C05T5 Front Squats 105kgs, Bench Press 105x7 115x3 @ 93.5% Feat Diipen Deadlifts 210x2 PR @ 95%

08 Nov 2017 M97C05T5      

SQUATS + PRESS

Diipen hit a new PR on Deadlifts with 210 kgs for a double all RAW!

Diipen

Deadlifts:

195 kgs x 2 reps

210 x 2 @ 95%

185 x 5

195 x 3

190 x 3

Conditioning Drills 2 Rounds:

Jumping Jacks BW x 25

Pushups BW x 9

DL 175 x 2

As for me... Today was an easy training day. I introduced Front Squats after quite a long time and I took a conservative weight and did a couple of singles to test them out. There are no issues. I am not worried about reclaiming 145 kgs. It felt good to Bench after so many weeks. I haven’t lost any strength as such and they have their use for my Overhead Press focus so it’s all good.

Front Squats:

105 kgs x 1 rep x 2 sets

Bench Press:

105 x 7

115 x 3 @ 93.5% PR

Bench Press Zero Leg Drive:

105 x 5

105 x 4

105 x 3

105 x 2 Paused All

65 x 13 + 10

Rope Pullups:

BW x 5 x 2