M97C08T2 No 2 Banded Overhead Press 65 kgs & Chained Dips 28,5 kgs x 3 reps

26 Nov 2017 M97C08T2      

PRESS + TRICEPS

I increased the band tension on OHP and used the No 2 bands. This was awesome. I changed my loading pattern and decided to go heavy in the beginning and then work with a lighter weight for the remaining sets. I also threw in some struggle set at the end to feel the weight crushing down on me and I am aiming to build my struggle tolerance over the next few weeks. I threw in a heavy set of Chained Dips that was very challenging. All in all this was a good workout.  

No. 2 Banded Overhead Press:

55 kgs x 3 reps

65 x 1 PR

55 x 3

55 x 3

55 x 3

65 x 1

75 x Struggle Set

75 x Struggle Set

Chained Dips:

8,5 x 8

28,5 x 3

8,5 x 2 sets

Skullcrushers:

30 x 12 + 12 + 12 = 36

25 x 12 + 12 + 11 = 35

20 x 20 + 10 + 10 = 40