M97C05T3 Unilateral OHP 30 kgs x 8 reps & BB Rows 95 x 6 + 4 Rest-Paused

06 Nov 2017 M97C05T3      

PRESS + TRICEPS + ROWS + BICEPS

I am going to keep focusing on rep work on Uni OHPs within the 30 to 37,5 kgs weight range. Back training was smooth and I got a fair amount of progress from last session. I don’t want to go to failure on too many things at one time because this tends to spur some bad habits in me with regards to form and general technique. Going for broke on everything doesn’t work for too long so just racking up the numbers without needing to reset is worth it.

Unilateral Overhead Press:

20 kgs x 10 reps

30 x 5

30 x 8 PR

20 x 10 x 2 sets

EZ Skullcrushers:

30 x 12 + 12 = 24

25 x 18 + 14 = 32

Tricep Band Pressdowns:

No. 1 x 20 x 2

High to Low Band Rows:

No. 2 x 20 x 4

Low to High Band Rows:

No. 2 x 20 x 4

Old School BB Rows:

65 x 15 + 5 = 20

75 x 12

85 x 10

95 x 6 + 4 = 10

95 x 8

85 x 10

75 x 12 + 3 = 15

65 x 15

Back Volume = 160 + 100 = 260

Preacher Curls:

10 x 10 + 8 + 6 + 3 = 27

7,5 x 9 + 7 + 4 + 3 = 23

5 x 6 + 6 = 12 negatives