16 Nov 2017
M97C06T5
MISCELLANEOUS
Diipen progressed
on Deadlifts by adding reps. He also ditched the straps for most of the big
sets so the Gripper Training is definitely paying off! His diet is improving
and it looks like steady improvement is on the menu!
Diipen’s Deadlifts:
185 kgs x 2
reps
195 x 2
210 x 2 @
95%
185 x 5
195 x 3
190 x 3
Conditioning Drills 2 sets:
Unilateral
OHP 20 x 6
DL 175 x 3
As for my
training: everything is coming along smoothly. I’ll get to 123 or 125 kgs in a
few weeks.
Bench Press:
105 kgs x 7
reps
115 x 2 @
935%
120 x 1 @
97.6%
Bench Press Zero Leg Drive:
105 x 5
105 x 3 + 1
105 x 3
105 x 2
Tricep Band Pressdowns:
No. 1 x 20 x
6 sets
Ben is adding weight and sets as he heads towards 90%+ mark. A few strong habits need more grounding: pausing on the last reps of Bench, more strict technique with the Uni OHP and a quicker uptake on Pullups.
Bench Press:
110 kgs x 5 reps x 3 sets @ 83%
115 x 2 @ 86.8%
117,5 x 1 @ 88.7%
Unilateral Overhead Press:
16 x 8 x 4
Pull-ups:
BW x 2 x 5
Ben is adding weight and sets as he heads towards 90%+ mark. A few strong habits need more grounding: pausing on the last reps of Bench, more strict technique with the Uni OHP and a quicker uptake on Pullups.
Bench Press:
110 kgs x 5 reps x 3 sets @ 83%
115 x 2 @ 86.8%
117,5 x 1 @ 88.7%
Unilateral Overhead Press:
16 x 8 x 4
Pull-ups:
BW x 2 x 5
No comments:
Post a Comment