M97C05T2 Banded OHP 70 kgs x 5 reps & Overhead Press 91 kgs x 2 reps

05 Nov 2017 M97C05T2      

PRESS + TRICEPS

Banded Overhead Presses were a real challenge today. I need to keep building on volume to get that raw strength off the bottom for the big lifts. I can’t believe I failed 95 kgs just around the height of my head – usually my failures occur around the chin i.e. at the bottom of the ROM. I am going to spend some time working in the 90-93 kgs range for more and more volume.

No. 1 Banded Overhead Press:

60 kgs x 5 reps

60 x 5

62,5 x 3

65 x 3

67,5 x 3

70 x 5 PR

Overhead Press:

91 x 2 @ 97.8%

95 x 0

80 x 4 + 1

75 x 5

65 x 8 + 5

EZ Skullcrushers:

30 x 20 + 12 = 32

25 x 17 + 15 + 9 = 41

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets

Rolling Thunder:

60 x 3 seconds

57,5 x 3

55 x 5

55 x 6

52,5 x 5

50 x 8

V = 30s

Rope Pullups:

BW x 5 x 2