M97C07T2 Banded OHP 72,5kgsx3+1reps Feat Yuvraj DL 220x5 & Ben FSQ 70x2 DL 175x2x2

Yuvraj trained Deadlifts this evening and he concluded his “volume” work for the next few months. With 220 kgs x 5 reps Yuvraj is going to move into Eric Troy and Joe Weir’s Singles Scene training protocol. Major props to Yuvraj for setting multiple Personal Records in the same workout!

Deadlifts:

200 kgs x 5 reps

210 x 5

215 x 5

217,5 x 5 PR

220 x 5 PR

Conditioning Drills 4 sets:

Uni OHP 25 x 8 x 2, 20 x 10 x 2

DL 125 x 5 x 4

Ben Dungate is greasing the groove on Front Squats and pulling Deadifts at the end for maintenance.   

Overhead Squats:

Practice

Front Squats:

70 kgs x 2 reps x 5 sets

Deadlifts:

175 x 2 x 3 @ 87.5%

20 Nov 2017 M97C07T2      

PRESS + TRICEPS

I think 3 big pressing workouts in 5 days has taken its toll on me and I have reached the point I never thought I’d get to: I’m doing “too much” pressing. So, I won’t stress over the failed attempts from today. But on the whole: Overhead Presses are getting tough and I need to switch things up. I will probably begin next session with really heavy OHP and then work downwards to Banded work so that the weight keeps getting lighter and I work for reps towards the end of the workout.  

No. 1 Banded Overhead Press:

60 kgs x 5 reps x 2 sets

65 x 3

67,5 x 3

70 x 3

72,5 x 3 + 1 Rest Paused

Overhead Press:

91 x 0

90 x 1 @ 96.3%

87,5 x 2 @ 93.6%

Chained Dips:

8,5 x 8 x 4

Skullcrushers:

30 x 15 + 10 + 10 = 35

25 x 13 + 10 + 10 = 33

20 x 12 + 9 + 9 = 30

Rolling Thunder:

60 x 5 seconds PR

57,5 x 4

55 x 5

55 x 4

52,5 x 7

50 x 10

V = 35s

Rope Pull-ups:

BW x 5 x 2