M97C06T4 BB Rrows 105x5 Back Squats 162,5x2 [kgs] & Yuvraj Weighted Dips and Pullups

15 Nov 2017 M97C06T4      

ROWS + BICEPS + SQUATS

I like the way I have set up my Rows now. Squats were very smooth and I am going to build on 160 and 162,5 kgs with reps.  

High to Low Band Rows:

No. 3 x 10 reps x 2 sets

Low to High Band Rows:

No. 3 x 10 x 2

Old School BB Rows:

75 kgs x 10 x 2

85 x 8 x 2

105 x 5 x 2

Back Volume = 40 + 46 = 86

Total Back Volume = 264 + 86 = 350

Hammer Curls:

15 x 8 + 8 + 4 = 20

12,5 x 8 + 8 +4 = 20

10 x 8 + 8 + 6 = 22

Back Squats:

125 x 3

145 x 3

160 x 3 @ 91.4%

162,5 x 2 @ 92.9%

150 x 2

135 x 3

125 x 7

V = 23