M97C07T1 Good Mornings 185x3 180x5 kgs & Overhead Press 93,5x1 PR

17 Nov 2017 M97C07T1    

GOOD MORNINGS & OVERHEAD PRESS Main Event

Good Mornings were challenging and adding reps to 180 kgs was tough as nails. Next week I am going to add to 185 kgs and then maybe some new opportunity will show itself. In other news; I weighed myself and I am clocking in at a measly 85-86 kgs which is sub 190 lbs. I’m not sure if this is why but Overhead Presses have been a pain in the butt lately and though I crushed a new PR with 93,5 kgs for a single I know I could have done a double if I hadn’t done Bench last night. I am going to work towards that goal.

Warm-ups:

Pin Back Squats: 65 kgs x 3 reps, 105 x 3 & 125 x 2

SSB Good Mornings: 75 x 5, 115 x 3, 135 x 3 & 155 x 2

Good Mornings:

175 x 3 @ 94.6%

185 x 3 @ 100%

180 x 5 @ 97.3% PR

175 x 3 @ 94.6%

165 x 5 @ 89.2%

170 x 3 @ 91.9%

145 x 10 @ 78.4%

135 x 10 @ 73%

Workout Statistics:

Volume = 42 reps

Work = 6640 kgs

Workload = 158,1 kgs

Average Intensity = 85.5%

Overhead Press:

93,5 x 1 @ 100% PR

93 x 1 @ 99.5%

91 x 1 @ 97.3%

87,5 x 2 @ 93.6%

Tricep Band Pressdowns:

No. 1 x 20 x 6 sets