M96C10T6 Banded Overhead Press No. 2 72,5kgs, Bench Press 100kgs Repetition Effort & Yuvraj Jain DL 225kgs

03 Aug 2017 M96C10T6   

BENCH PRESS Main Event

I think I bit off more than I could chew with all those PRs on Banded Overhead Presses. Later on, Bench Press rep work with 100 kgs absolutely buried me because I kept on failing the 9^th rep on all 3 sets and that was super frustrating. But, I am going to ramp up the weight to 105 kgs next session and later I will cycle back to 100 kgs to pack on more volume. Volume is king when it comes to Bench work.

No. 1 Banded Overhead Press:

65 kgs x 5 reps PR

67,5 x 3

68,5 x 3

70 x 3

71,5 x 2 PR

72,5 x 2 PR

Overhead Press:

90 x 2 @ 98.9%

Bench Press Repetition Effort:

100 x 8 F x 3 sets

Tricep Band Pressdowns:

No. 2 x 5 x 4

No. 1 x 20 x 4