16 Aug 2017
M96C12T5
BENCH PRESS Main Event
I skipped
Tuesday night’s training so I was forced to combine two workouts. I should be
ecstatic about hitting my bench numbers but I’m worried about my right Quad. This
was a good workout and I am glad to practice 125 kgs once again.
No. 1 Banded Bench Press Pin Press:
85 kgs x 5
reps
87,5 x 3
90 x 3
91,5 x 3
92,5 x 3
93,5 x 2 PR
Bench Press Pin Press:
100 x 2
110 x 2
117,5 x 2 @
94% PR
125 x 1 @
100%
115 x 2 @
92%
100 x 6 no
legs
100 x 5 no
legs
Push-ups:
BW x 12 x 3
sets
Tricep Band Pressdowns:
No. 1 x 20 x
5
Rope Pull-ups:
BW x 5 x 2
Rolling Thunder:
57,5 x 3
seconds x 2
55 x 2 x 2
50 x 5
50 x 8
V = 23s
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