16 Aug 2017
M96C12T6
SQUAT Day
I am really
happy to get these Squat numbers all raw for the most part. What is worrying me
is that on the last rep with 125 kgs despite my knees being wrapped I
aggravated my right Quad injury again. I think my stance was too narrow and it
has flared up a bit. I am hoping the pain goes away and if it does then I will
continue with my plan for Deadlifts but if it does not then there will be no DL
session this week. These types of injuries are very annoying and take a while
to go so these types of slip-ups come with the territory.
Weighted Pull-ups:
+25 kgs x (2
+ 2 reps) x 2 sets
Anderson Back Squats:
145 x 2
165 x 1 + 1
+ 1 @ 92.4%
165 x 2 + 1
@ 92.4% w/ Wraps
Anderson Front Squats:
125 x 1 + 1
@ 86.2% w/ Wraps
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