M96C14T4 Overhead Press 2/10 Method & Chained Dips

28 Aug 2017 M96C14T4  

LEFT OVER Training

I paired Overhead Presses and Chained Dips with Barbell Rows. I went into the workout feeling extremely lethargic and sluggish but I got it done and done well.

Overhead Press:

2/10 Method

80 kgs x 2 reps @ 86%

55 x 10 @ 59.1%

81,5 x 2 @ 87.6%

58 x 10 @ 62.3%

83 x 2 @ 89.2%

61 x 10 @ 65.6%

V = 36

Chained Dips:

8,5 x 10 x 5 sets

BB Rows:

75 x 8 x 11