M96C11T2 Overhead Press 61 kgsx10reps & Pullups

05 Aug 2017 M96C11T2  

OVERHEAD PRESS Assistance 1

This is the 3^rd day in a row where I am training OHP directly and I am beat. I look forward to a day of respite from OHP work. Supersetting Overhead Presses with Pull-ups is one of my favorite combinations.

Overhead Press:

2/10 Method

80 kgs x 2 reps @ 87.9%

55 x 10 @ 60.4%

81 x 2 @ 89%

57,5 x 10 @ 63.2%

83 x 2 @ 91.2%

61 x 10 PR @ 67%

Pull-ups:

BW x 6 x 6 sets

Hammer Curls:

20 x 5 x 2

10 x 10 x 2

5 x 15 x 2