M96C12T4 Chained Dips 8,5kgs x10reps

14 Aug 2017 M96C12T4  

BENCH PRESS Assistance 2

I cannot believe how sore I was going into this workout. Last night’s training has absolutely wrecked my shoulders. This is another reason why a reset and change of strategy for Uni OHP’s is so crucial. Today’s Chained Dips were challenging and fun.

Chained Dips:

8,5 kgs x 9 reps x 3 sets

8,5 x 10 x 2 PR

V = 47

Low to High Band Rows:

No. 2 x 20 x 5

V = 100