M96C13T1 Chained Dips 8,5 kgs x 10 reps

19 Aug 2017 M96C13T1  

BENCH PRESS Assistance

The right quad is recovering nicely. I have a new plan for Squats thanks to Eric Troy and I will post it later in the week once Squat Day rolls around. Today’s workout was good and should hopefully build that bottom part of the Bench Press.

Circuit 1: 5 sets

Chained Dips:

8,5 kgs x 9 reps x 3 sets

8,5 x 10 x 2

Pull-ups:

BW x 5

Low to High Band Rows:

No. 2 x 20

Circuit 2: 5 sets

Flat DB Press:

20 x 13

High to Low Band Rows:

No. 3 x 10

No. 2 x 15

Circuit 3: 6 sets

Preacher Curls:

10 x 8 x 2

7,5 x 10 x 2

5 x 15 x 2

Tricep Band Pressdowns:

No. 2 x 10 x 3

No. 1 x 20 x 3

Volume Check:

Chest = 112

Back = 250

Biceps = 66

Triceps = 90