M96C11T3 Chained Dips 8,5 kgs x 10 reps

07 Aug 2017 M96C11T3  

BENCH PRESS Assistance

This was an easy BP assistance session. Next week I will add more reps to everything and keep ramping up the volume.

Chained Dips:

8,5 kgs x 9 reps x 4 sets

8,5 x 10 PR

V = 46 (+1)

Flat DB Press:

20 x 13 x 4

30 x 8 x 3

V = 76 (+6)

High to Low Band Rows:

No. 2 x 20 x 5

Low to High Band Rows:

No. 3 x 10 x 5

Tricep Band Pressdowns:

No. 1 x 20 x 5

Push-ups:

BW x 10 x 3