10 AUG 2017
Fri: DL + OHP
Sat: Flat DB Press + Band Rows + Triceps
+ Push-ups
Sun: Chained Dips + Uni OHP + DB Rows +
Grip + Biceps
Mon: Left Over Day
Tue: SQ + Grip + Biceps
Wed: BP + Triceps
Wed: BP + Triceps
10 AUG 2017
Fri: Deadlift & Overhead Press
Main Event
Sat: Bench Press Assistance Day
Sun: Overhead Press Assistance Day
Mon: Left Over Day
Tue: Squat Day
Wed: Bench Press Main Event
Wed: Bench Press Main Event
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