M96C12T2 Bench Press Assistance Circuit

12 Aug 2017 M96C12T2  

BENCH PRESS Assistance

This was a smooth easy circuit and I think I’ll progress by adding reps to the Rows and DB Presses.  

5 Circuits of:

Bench Press @ 86.4%:

105 kgs x 1 rep (no legs)

BB Rows:

70 x 5

Flat DB Press:

20 x 12

High to Low Band Rows:

No. 2 x 15

Tricep Band Pressdowns:

No. 1 x 20

Volume Count:

Chest = 65

Back = 100

Triceps = 100